Some people are very affected by daylight savings time and the change of seasons; especially when Fall arrives and we know we have a LONG Winter ahead of us. It's okay to feel sad sometimes, but if you have prolonged periods of sadness that happen around the same time of the year then maybe you are suffering from "Seasonal Affective Disorder"- SAD. It is also know as Seasonal Depression.
It is easily helped with light therapy, talk therapy and medications.
Don't let the winter time get you down; go for a walk outside or call a good friend.
No comments:
Post a Comment