The Happiness Jar -

The New Year will be here before we know it. Traditionally we all reminisce over the past year and think about the things that have happened; good and bad. By capturing the good things that have happened we can learn to think more optimistically. Turn off the TV and don't dwell on the negativity. Even if you aren't having the best day, you can still find something good about it.

Then when you're having a "bad" day, pull out one of your memories and maybe it will make you smile?


I got the message below in my fortune cookie the other day: